All Episodes
Episodes
The Transformation- Part 4
In this episode I share about my personal transformation.
Coaching vs Therapy and the role they played in my life.
What will it cost you if you don't change your old ways?
www.payalghayal.com
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Hitting Rock Bottom-Part 3
What does hitting rock bottom mean to you? I'll share how that happened in my life and how I got there without realizing it. There are different ways many of us reach this place and that could look like burnout at...
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The To-Do List-Part 2
The to-do list is not what you think it is. In this episode we will touch upon the list that was apparent or unapparent to many of us in our years of growth. I will talk about how the imaginary list drove many of us...
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The Foundation- Part 1
How I got here?
The foundation is the most important part of anything. It can affect all that comes afterwards. Listen to how it all started and how it's similar to many of you. Part 1
www.payalghayal.com
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Anything Is Possible
Anything Is Possible!! I made history by being the the st South Asian life coach to be featured on the largest coaching podcast- The Life Coach School with Brooke Castillo!! Listen to how we made it happen by...
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Community
Community is necessary for women to thrive. The support we give and receive is extremely valuable. But we can come up with millions of excuses of why there's no time. What if it wasn't optional?
www.payalghayal.com
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Overscheduling
Why do you love filling your schedules with all the things? What is it that your avoiding? The reason most women over schedule is to avoid the empty space. Maybe because if they're not doing then what's their purpose....
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Decision Fatigue
Tired of making Decisions? Me too! My least favorite question.... What's for dinner? Listen in on how to make it easier and more meaningful to decide ahead of time. Have you decided to create change by controlling...
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Investment
What does investing in yourself look like. When I think about investments- it includes time, money and energy. It's easier to justify investing in certain things than others. That comes from your money story. I will...
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Take a Chance on You
When's the last time you've taken a chance on you? I explore in this episode what that means and looks like in real time.
www.payalghayal.com
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Change is Coming
What happens when you force a transition coming? Do you hide or tackle it straight on?
So many of us feel overwhelmed and anxious, and that's normal. But is it possible to still move forward AND feel anxious. You...
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What's in a name?
Do you have a name that requires explaining sometimes? I do! The way you say my name is not the way you pronounce it. "My name is Payal, like a PILE of books" is what I usually say.
I never corrected anyone before...
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