All Episodes
Episodes
Looking Forward vs Backwards is the Secret Sauce to your Freedom
If you look for episode in the past to create new results in your future, it won't work. Looking back will recreate the same results. Is it possible to create something without any evidence to support it? Listen to...
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Trying to get Others to LIKE you will Never Work
How many times do you tell yourself that if I go with the flow then it will keep the peace?
Just if I stay quiet or play small, then maybe I can avoid confrontation.
When you do that, a little part of you...
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Stop Caring About What People Think and Start Asking What do I think
What will people think?
This is thought that plays as a constant loop in the background.
It was introduced in many of our homes at a young age and we gladly carried that torch into our adult personal and professional...
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Stop Shoulding on Yourself, Others do it Enough
Shoulds are rules you inherited from others- your family, culture and society. Because they feel like rules, when you break them, you feel guilty.
It's optional to live by unspoken rules that keep you in regret and...
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Welcome
Brown and Happy is about living your best life now.
In the personal development space, very few women looked like me and had a similar life experiences when I started this journey. I knew that we needed to share our...
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