All Episodes
Episodes
Overscheduling
Why do you love filling your schedules with all the things? What is it that your avoiding? The reason most women over schedule is to avoid the empty space. Maybe because if they're not doing then what's their purpose....
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Decision Fatigue
Tired of making Decisions? Me too! My least favorite question.... What's for dinner? Listen in on how to make it easier and more meaningful to decide ahead of time. Have you decided to create change by controlling...
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Investment
What does investing in yourself look like. When I think about investments- it includes time, money and energy. It's easier to justify investing in certain things than others. That comes from your money story. I will...
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Take a Chance on You
When's the last time you've taken a chance on you? I explore in this episode what that means and looks like in real time.
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Change is Coming
What happens when you force a transition coming? Do you hide or tackle it straight on?
So many of us feel overwhelmed and anxious, and that's normal. But is it possible to still move forward AND feel anxious. You...
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What's in a name?
Do you have a name that requires explaining sometimes? I do! The way you say my name is not the way you pronounce it. "My name is Payal, like a PILE of books" is what I usually say.
I never corrected anyone before...
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The Ripple Effect
The Ripple Effect!
Don't you love when women empower other women? the actions of one person can leave an affect on many. All you have to do is allow yourself to leave your comfort zone.
Allowing yourself to...
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Gifts don't need to be earned.... Ever!
Gifts. So easy to give but sometimes hard to receive. You don't need to earn a gift.
What if you didn't have to feel guilty when you wanted something for you?
Imagine gifting yourself whatever you truly desire...
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Guilt is Not a Badge of Honor
Feeling guilty can feel like a badge of honor. This is a sneaky feeling that pops up at work and relationships.
What if no one cared? How would that make you feel?
Letting go of guilt can allow you to live in...
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Hope is the Driving Force of True Change
Hope. Without hope we have nothing. It is our driving force. The reason we have any forward movement in our lives.
Find out what holds you back and what you can do to change it.
If you feel stuck in life, there's hope...
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Looking Forward vs Backwards is the Secret Sauce to your Freedom
If you look for episode in the past to create new results in your future, it won't work. Looking back will recreate the same results. Is it possible to create something without any evidence to support it? Listen to...
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Trying to get Others to LIKE you will Never Work
How many times do you tell yourself that if I go with the flow then it will keep the peace?
Just if I stay quiet or play small, then maybe I can avoid confrontation.
When you do that, a little part of you...
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