All Episodes
Episodes
The Ripple Effect
The Ripple Effect!
Don't you love when women empower other women? the actions of one person can leave an affect on many. All you have to do is allow yourself to leave your comfort zone.
Allowing yourself to...
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Gifts don't need to be earned.... Ever!
Gifts. So easy to give but sometimes hard to receive. You don't need to earn a gift.
What if you didn't have to feel guilty when you wanted something for you?
Imagine gifting yourself whatever you truly desire...
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Guilt is Not a Badge of Honor
Feeling guilty can feel like a badge of honor. This is a sneaky feeling that pops up at work and relationships.
What if no one cared? How would that make you feel?
Letting go of guilt can allow you to live in...
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Hope is the Driving Force of True Change
Hope. Without hope we have nothing. It is our driving force. The reason we have any forward movement in our lives.
Find out what holds you back and what you can do to change it.
If you feel stuck in life, there's hope...
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Looking Forward vs Backwards is the Secret Sauce to your Freedom
If you look for episode in the past to create new results in your future, it won't work. Looking back will recreate the same results. Is it possible to create something without any evidence to support it? Listen to...
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Trying to get Others to LIKE you will Never Work
How many times do you tell yourself that if I go with the flow then it will keep the peace?
Just if I stay quiet or play small, then maybe I can avoid confrontation.
When you do that, a little part of you...
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Stop Caring About What People Think and Start Asking What do I think
What will people think?
This is thought that plays as a constant loop in the background.
It was introduced in many of our homes at a young age and we gladly carried that torch into our adult personal and professional...
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Stop Shoulding on Yourself, Others do it Enough
Shoulds are rules you inherited from others- your family, culture and society. Because they feel like rules, when you break them, you feel guilty.
It's optional to live by unspoken rules that keep you in regret and...
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Welcome
Brown and Happy is about living your best life now.
In the personal development space, very few women looked like me and had a similar life experiences when I started this journey. I knew that we needed to share our...
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