All Episodes
Episodes
Spark Joy
In this episode we explore Marie Kondo's method of decluttering but instead we apply it to beliefs, experiences, coping methods, and habits. Allowing yourself to thank the beliefs of the past AND choosing not to...
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Gratitude
We are usually pretty good at showing gratitude to others. But how often do you stop and thank yourself?
It's so easy to skip over appreciating all that you do and create but there are so many benefits to pausing and...
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The Patriarchy
Double standards exist because of culture, tradition and habit. The patriarchy lives on despite modernization and education. The root cause is expectation by others, expectation of others and the expectations we put...
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Doing It Alone
So many times we find ourselves trying to tough and it out and "doing it on our own" because we are so strong, smart and independent. Maybe this idea was helpful at some point or you had no other option but I'm here...
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Celebrate You
How do you celebrate you on your special day?
Do you wait for someone to plan it for you?
How do you want to feel on your special days?
October is my birthday month and for the last year I threw myself a 40th birthday...
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Walking on Eggshells
Wonder why you would rather take care of the kids, make dinner and do the laundry instead of asking your husband to help? Dealing with the discussion, reaction and tantrum is more annoying than just doing it all...
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Sneaky Thoughts
Sneaky thoughts are the things we tell ourselves that are suppose to feel good but in reality not helpful at all. In this episode we uncover how sneaky thoughts turn up and why they aren't actually helpful.
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Rule Follower
Do you hate it when someone breaks the rules? Cut you off when you're driving, take a short cut, or not honor their word. Well this episode is for you.
I explore with you what this looks like in your life and how it's...
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Spaghetti vs Waffles
Ever heard of the theory- Men are like waffles and women are like spaghetti? The theory originates from authors Bill and Pam Farrel in their book Men are like waffles- Women are like Spaghetti.
Listen to see how that...
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Holding On vs Letting Go
Holding on to the past is a place where we feel belonging and comfort.
But what is it costing you now?
We also choose to live in the future to avoid dealing with the present.
What would happen if we let go of all that...
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Stories
The stories we tell ourselves create all that we have today. Some we love and others not is much.
In this episode we talk about how to identify if we are telling ourselves stories and decide if they are ones we would...
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Hiding
Hiding. Where in life do you feel you are hiding and what is it costing you?
In this episode I share why we hide and how to choose to overcome that urge. It's time for you to stop hiding and start being seen for who...
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