All Episodes
Episodes
Bragging is Broadcasting
Bragging is looked down upon by society especially when it comes to women. It's a way to keep you small. If you were a middle aged white man, we wouldn't be having this conversation. In this episode I talk about my...
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Intentions
INTENTIONS- I don't believe in resolutions. They don't work. We can decide everyday... every minute to make a choice or decision that will change our trajectory. It is a super power we all carry inside of us. Many of...
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Gratitude
We are usually pretty good at showing gratitude to others. But how often do you stop and thank yourself?
It's so easy to skip over appreciating all that you do and create but there are so many benefits to pausing and...
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Spark Joy
In this episode we explore Marie Kondo's method of decluttering but instead we apply it to beliefs, experiences, coping methods, and habits. Allowing yourself to thank the beliefs of the past AND choosing not to...
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The Patriarchy
Double standards exist because of culture, tradition and habit. The patriarchy lives on despite modernization and education. The root cause is expectation by others, expectation of others and the expectations we put...
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Doing It Alone
So many times we find ourselves trying to tough and it out and "doing it on our own" because we are so strong, smart and independent. Maybe this idea was helpful at some point or you had no other option but I'm here...
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Celebrate You
How do you celebrate you on your special day?
Do you wait for someone to plan it for you?
How do you want to feel on your special days?
October is my birthday month and for the last year I threw myself a 40th birthday...
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Walking on Eggshells
Wonder why you would rather take care of the kids, make dinner and do the laundry instead of asking your husband to help? Dealing with the discussion, reaction and tantrum is more annoying than just doing it all...
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Sneaky Thoughts
Sneaky thoughts are the things we tell ourselves that are suppose to feel good but in reality not helpful at all. In this episode we uncover how sneaky thoughts turn up and why they aren't actually helpful.
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Rule Follower
Do you hate it when someone breaks the rules? Cut you off when you're driving, take a short cut, or not honor their word. Well this episode is for you.
I explore with you what this looks like in your life and how it's...
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Spaghetti vs Waffles
Ever heard of the theory- Men are like waffles and women are like spaghetti? The theory originates from authors Bill and Pam Farrel in their book Men are like waffles- Women are like Spaghetti.
Listen to see how that...
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Holding On vs Letting Go
Holding on to the past is a place where we feel belonging and comfort.
But what is it costing you now?
We also choose to live in the future to avoid dealing with the present.
What would happen if we let go of all that...
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