All Episodes
Episodes
The Price of an Alpha woman
Ever been called an alpha woman?
I was because I have opinions, I speak up and advocate for what I believe in.
Men call women aggressive, bossy, opinionated and loud when they don't know how to react to women who no...
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Colorism- Then, Now and Moving Forward
Have you ever been judged by your appearance?
I remember being told that since my skin was darker that I should wear more muted colors to compliment my skin tone. Sounds nice- right?? Nope- that comment made me avoid...
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What does being BROWN mean?
What does being BROWN mean?
Let's start the conversation. I'm celebrating everything brown this month. I identify as a brown woman, and that's not just about the my skin color. I dive deep into my own assimilation and...
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Being Consistent Gets Results
The only way to get results, be consistent.
Especially when it doesn't feel "good" or comfortable, follow through.
In this episode I discuss why we rather opt out but being an adult involves doing things when you're...
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Healing from Trauma- A Mindful Journey
Generational Trauma and Healing with Dr. Ni-Cheng Liang. We met while we were on our own healing journeys in paradise and friends ever since. She is inspiring is more than one way and I can't wait to have you listen...
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Emotional Freedom and Trauma with Jess Johnson
Emotional Freedom and Trauma with Jess Johnson, a clinical social worker and veteran. She has taught me how to accept and embrace my own feelings of anxiety and I knew you would love to hear her thoughts on trauma and...
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Generational Trauma with Dr. Kavetha Sun
Generational Trauma and the Immigrant Story- Dr. Sun joins me today to discuss her experience and how healing was her way forward to finally live authentically.
We both dive deeper into our own journeys and the power...
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Truth Bomb- Working on YOU is NOT Detrimental to your Relationships
A client once said, working on me will hurt my marriage. I was super surprised initially but after some thought understood exactly why she believed that.
Historically speaking, women advocating for themselves has been...
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Point me to First Class with Dr. Devon Gimbel
Are you a first class person or is it just a one day I will be? In today's episode we discuss the untapped potential of credit card points and the possibilities with travel. Dr. Devon Gimble joins me to share her tips...
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Stigma Around Infertility
Infertility and shame go hand in hand, especially in specific cultures. Most women suffer in silence because secrecy is built in to the journey. We worry so much what other's will think that we never ask ourselves...
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Getting Past Stigma of Mental Health
I should be able to just deal with it.
It's not that big of a deal, stop complaining. It could be worse.
Be grateful for all that you have, it's more than what other's.
These are some of the stories you tell...
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When Things Don't Go As Planned
When Things Don't Go As Planned with Dr. Miriam Rhew
Dr. Rhew and I talk about how we met as strangers in Bora Bora sharing a room and king bed.
We go on to talk about the "failed" retreat we planned and how it...
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