All Episodes
Episodes
One is Enough with Dr. Flora Sinha (Part 1)
Tired of defining your family with societal rules?? You get to create your own rules. Dr. Flora joins me today to dive deeper into mindset work around infertility.
She is a mindset transformation coach, board...
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Fertility Myths with Dr. Erica Bove
Procreation is an unspoken rule in many communities. The lack of children creates lots of shame, especially for women. Interestingly, there is higher incidence of specific fertility challenges that occur specifically...
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Lets All Be More Selfish
Selfish is Good. Selfish is the Goal. Selfish means taking care of self. When we are all caring for ourselves the world is a kinder place.
I see selfish as self love, self compassion, and self forgiveness. Join me...
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Surviving in Silence with Ektha Aggarwal, LCSW
Surviving in Silence is worse than suffering in silence. Ektha Aggarwal, LCSW and CEO Founder of Shakti Therapy & Healing Services in Los Angeles. We met a South Asian Mental Health Gala she hosted and decided to...
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Brown Ambitious and Free with Niha Wunnava
Brown Ambitious and Free- In todays episode I'm joined by the host of the Brown AF podcast, Niha Wunnava.
She helps Directors, VP's & Execs get promoted and improve their bottom line in 90n days.Niha has over 20...
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An Enmeshed Family- Part 2
Growing up in am enmeshed family tends to replicate in the next generation with codependency in relationships. But it doesn't have to be this way.
In this episode we discuss the different tools you can use to start...
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An Enmeshed Family- Part 1
Lack of emotional and physical boundaries in family is a common occurrence in most families. It is accepted culturally as a norm but this doesn't have to stay this way.
In this weeks episode I describe what an...
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Which Relationship do you Struggle with most?
Relationships come in three categories-
1. Relationship with the world, acquaintances, friends
2. Relationship with husband, partner, kids, family
3. Relationship with self
In this episode we ask lots of questions and...
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Ignoring Red Flags is Normalized
Ignoring red flags has been normalized for many of us. It may be how your family, community or culture dealt with uncomfortable situations. When we don't learn what red flags are then of course they are invisible to...
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Don't get Mad- Pick it up
Do you get frustrated that various lifestyle and wellness platforms that originated in the east are led by non-brown folks??
I was part of a discussion with a group of south asian mental health advocates and I could...
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The Role of Food in Culture, Community and Families with Dr. Priyanka Venugopal
Part 2- Dr. Priyanka Venugopal joins me again to talk about the role food plays in our wellness but this week our focus is a little different. We share the importance of food in our childhood and how we start building...
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Intuitive Eating, Living and Feeling with Dr. Priyanka Venugopal
What kind of messages have you been given above food?
How does eating come into play with your family?
Dr. Priyanka joins me today to day to talk about intuitive eating and the roll culture, family and society...
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