All Episodes
Episodes
Episode 89: How to STOP using time against you in your parenting journey
Time is running out...
Time will pass you by before you know and it and they will be all grown up...
I don't have enough time...
Do these sound familiar??
Time is the only constant and you have zero control over it...
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Episode 88: Parenting - Knowing the difference between what you can and cannot control
Parenting is tough, even when everything is going ok.
Knowing that there's things that you can and cannot control is the secret.
The reason most of us struggle is that we set ourself up to fail by expecting change...
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Episode 87: Love, Arranged or Combo
How did you meet your partner?
Love Marriage, Arranged Marriage or Something Else.
Many of us have a subconscious checklist that we have created from our parents, culture and society which we use to meet the right...
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How to have FUN again
Are you having FUN? Why or why not?
Take a minute to reminder the last time you laughed freely.
Telling yourself that you don't have time or energy is common. We all tell ourselves these stories to keep ourselves on...
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Stop the Self Sabotaging
Do you find yourself jumping from one relationship to another?
Are you constantly looking for the next best thing at work?
Do you tend to shop around a lot for a coach or therapist?
It's not a problem to know your...
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How to Stop Feeling Sorry For Yourself
How long are you going to that horrible thing that happened to you? -Broken marriage -Major Career Change -Health Crisis Yes it happened to you but you don't have to keep it alive now. Letting go of the past allows...
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How to Navigate a Remixed Relationship with Tanya Mitra
Today Tanya Mitra and I candidly discuss dating, marriage and relationships as women who want to live unapologetically as brown women.
Tanya is a certified life coach and the founder of The REMIXED Relationship,...
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Why Doing It All On Your Own Hinders Your Own Growth with Sipra Laddha, CEO and MD
Doing it all on your own is possible but definitely hinders possibilities you never know existed.
Today Dr. Sipra joins me to talk about your experience with coaching with me and why she decided to work with me.
In...
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How to give yourself permission to change your mind
It's ok to change your mind.
Just because you decided on something a long time doesn't mean you're stuck with that decision. The reason most folks are unhappy with their current relationships and careers, they don't...
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How To Stop Overthinking Decisions
Stop Spinning and Overthinking Your Choices.
There is no RIGHT Answer
There is no RIGHT Choice
Over researching is all you know but it doesn't play a role when you actually want to get stuff done. Learn how to get out...
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Decisions Without Drama
Decisions, Decisions, Decisions - Making decisions is exhausting.
As women we make them all day long at work and home.
So when it comes to making a decision for yourself, of course it gets put on the back...
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Create Your Own Adventure
Don't wait for your life to happen to you, YOU happen to it!
In this episode I share about the adventure I created with my kids solo over winter break. The three of us went on a ten day adventure to Cape Canaveral and...
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