All Episodes
Episodes
Episode 106: Feeling Numb post Election? A Brown Woman's Perspective
Did the election leave you feeling numb, angry, frustrated or scared?
In this raw, unfiltered episode, we're tackling the emotional aftermath of the election. No toxic positivity, no dismissive "just move on" talk....
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Episode 105: From Husband to Stalker: Hendra’s Battle for Her Kids’ Safety
Imagine this: a mother of three, holding onto hope that her marriage could be saved, until everything came crashing down with her husband’s latest affair.
Hendra van Niekerk was in disbelief when reality hit her hard....
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Episode 104: Regulating Your Nervous System with Stephanie Crochet
Safety is the love language of our nervous system.......Stephanie Crochet shared this brilliance in this episode. She is a Nervous System Regulating Coach and Yoga Teacher.
With over 10 years of experience as a yoga...
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Episode 103: Using Childhood trauma to create freedom instead of victimhood with Dr. Najifa Choudhury
Dr. Najifa Choudhury is an ambulatory care pharmacist and founder of a CBD company, Dr. Peace Lily. Through her formal education and training, she specialized in geriatric care with a focus on holistic healing. As a...
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Episode 102: Creating freedom through Art and Design with TV Personality Fariha Nasir
Pakistani designer and TV personality Fariha Nasir joins me to share how she created her own identity against all odds.
Fariha Nasir is a self-taught designer and DIY enthusiast with a passion for crafting spaces that...
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Episode 101: Changing Careers- Start Up to Artist with Natasha Patel
Going from a start up to artist is not an easy step for anyone, let alone a woman of color.
Natasha Patel is a self-taught abstract artist based out of Costa Mesa, CA. She worked nearly a decade in toxic male...
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Episode 100: Knowing Your Worth with Payal For Style
Payal Desai, also known as Payalforstyle on Instagram and tiktok. Her viral “Dusty Son” series on social media seeks to dispel traditional gender roles beginning right in her home - teaching her sons. The series has...
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Episode 99: How to Break Competitive Barriers among Brown Women
Do you notice the subconscious competitive vibe in the brown community?
As kids, we saw it in the older generation and were even roped into it. Remember the aunties and uncles bragging about how their kids were...
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Episode 98: Behind the PERFECT life Facade- Let's Get Real
It's going to get real this summer.
I used to think I was living my true, authentic self. I believed I was following my own voice. But after facing a rollercoaster of ups and downs, I had a revelation that I must...
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Episode 97: All the Single Desi Ladies in their 40's...listen up
Why are there so many successful brown ladies in their 40's right now???
I've had more of you reach out to me because you think there's something wrong with you or the life choices you have made in the past.
Well,...
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Episode 96: Joy is my Justice-Reclaim What is Yours with Dr. Tanmeet Sethi
Joy is available to you at all times, even in the midst of suffering. Today Dr. Sethi joins me to discuss Joy, Justice and its connection to the brown community today.
Tanmeet Sethi, MD is an Integrative and...
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Episode 95: How to Think Outside the Box
Most of us are first-or second-generation immigrants. We have mastered thinking inside the box over the years. But what would life look like if we were curious and willing to experience a little discomfort?
Where in...
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