All Episodes
Episodes
How To Stop Overthinking Decisions
Stop Spinning and Overthinking Your Choices.
There is no RIGHT Answer
There is no RIGHT Choice
Over researching is all you know but it doesn't play a role when you actually want to get stuff done. Learn how to get out...
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Decisions Without Drama
Decisions, Decisions, Decisions - Making decisions is exhausting.
As women we make them all day long at work and home.
So when it comes to making a decision for yourself, of course it gets put on the back...
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Create Your Own Adventure
Don't wait for your life to happen to you, YOU happen to it!
In this episode I share about the adventure I created with my kids solo over winter break. The three of us went on a ten day adventure to Cape Canaveral and...
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Being a Woman in a Male Dominated Field with Professor Talithia Williams
Women of Color in a traditionally male dominated field is lonely uphill battle. Dr. Talithia Williams joins me today to share her story of a Black Woman in Mathematics.
Statistician Talithia Williams is an innovative,...
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One is Enough with Dr. Flora Sinha (Part 2)
Tired of defining your family with societal rules?? You get to create your own rules. Dr. Flora joins me today to dive deeper into mindset work around infertility.
She is a mindset transformation coach, board...
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One is Enough with Dr. Flora Sinha (Part 1)
Tired of defining your family with societal rules?? You get to create your own rules. Dr. Flora joins me today to dive deeper into mindset work around infertility.
She is a mindset transformation coach, board...
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Fertility Myths with Dr. Erica Bove
Procreation is an unspoken rule in many communities. The lack of children creates lots of shame, especially for women. Interestingly, there is higher incidence of specific fertility challenges that occur specifically...
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Lets All Be More Selfish
Selfish is Good. Selfish is the Goal. Selfish means taking care of self. When we are all caring for ourselves the world is a kinder place.
I see selfish as self love, self compassion, and self forgiveness. Join me...
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Surviving in Silence with Ektha Aggarwal, LCSW
Surviving in Silence is worse than suffering in silence. Ektha Aggarwal, LCSW and CEO Founder of Shakti Therapy & Healing Services in Los Angeles. We met a South Asian Mental Health Gala she hosted and decided to...
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Brown Ambitious and Free with Niha Wunnava
Brown Ambitious and Free- In todays episode I'm joined by the host of the Brown AF podcast, Niha Wunnava.
She helps Directors, VP's & Execs get promoted and improve their bottom line in 90n days.Niha has over 20...
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An Enmeshed Family- Part 2
Growing up in am enmeshed family tends to replicate in the next generation with codependency in relationships. But it doesn't have to be this way.
In this episode we discuss the different tools you can use to start...
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An Enmeshed Family- Part 1
Lack of emotional and physical boundaries in family is a common occurrence in most families. It is accepted culturally as a norm but this doesn't have to stay this way.
In this weeks episode I describe what an...
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